As we all know that human growth hormone plays a vital role and is considered as the most important component of the endocrine system. It is mainly secreted by pituitary glands which is a tiny gland located in the brain that helps in producing several types of hormones. In adolescence, these types of hormones are considered necessary as they help in promoting growth as well as height. However, if you are an adult and need a healthy body, then this having hormone growth is very important.
Further, growth of hormones is even important for several other purposes such as: Strengthen bones, keep body lean, Improve blood circulation and many more purposes.
However, if you are also thinking of increasing human growth hormones in your body, then here is a list of different ways through which you can increase hormones in your body:
1. High-intensity training where one heart rate gets burst. The threshold for at least 30 seconds in an everyday workout this helps in engaging twitch muscle fibers which in turn increases the HGH naturally in your body.
2. Get adequate sleep at night. However, it is best if you take 8 hours of sleep every day to produce optimum HGH.
3. Take 5mg of melatonin every day before you go to your bed as, this helps people in increasing HGH up to 157%.
4. If you take 1.5g of GABA every before going to your bed can easily help in producing human growth hormones up to 200%.
5. This is another most important thing that every doctor recommends is taking adequate amount of protein. Make sure you consume high-protein and low carbohydrate snacks. The amino acid present in food can easily help you in boosting HGH in your body.
6. Optimize vitamin D so that you can increase the level of HGH up to 70 ml.
So these are few basic but important ways through which you can easily increase human growth hormones in your body.